FitnessTraining

Ready to get started on your exercise program? Our personal trainers are highly
qualified and experienced. They will tailor a Pilates workout for your specific fitness goals!

Pilates offers an unusually complete approach to fitness. Instead of developing a few
large muscles, like the biceps, Pilates works a wide range of muscles. The result is
balanced, whole-body strength.

First, Pilates builds your core, (the abs and obliques) for a strong center to work from.
Then Pilates tones and strengthens all muscles with an endless variety of exercises.

Breathing and core engagement are fundamentals of Pilates, resulting in a sharpened
mind and better body alignment. Many of the exercises stretch the muscles as well as
strengthening them.

Clients walk away from their Pilates workout feeling refreshed and energized.

Pilates brings energy to your core muscles, making you stand up straighter and taller.
Tension and pain in the neck and back is relieved.

Because of Pilates roots in patient rehabilitation, Pilates is naturally healing.
Many patients are happy to find that back pains and injuries are helped by the
exercises.

Golfers, ballerinas, swimmers and other athletes use Pilates to increase their focus,
coordination, and strength. Joseph Pilates, the originator of the method, worked with
many ballet professionals.