Star Pilates 1460 Moraga Road, Suite 1460, Moraga, CA 94556 925-376-7500 miles@starpilates.com
|
" Pilates is a method of
conditioning that involves
hundreds of exercises
designed to improve
strength and flexibility
without adding bulk".
-Dave Duval
2001 British Open Winner
|
Photos of the St. Mary's Golf Team
working out at Star Pilates.
"Tens of thousands of people swear by Pilates as the best all-body workout
there is. Now, some are saying it can even improve your golf game. " This is
how CBS News explains the latest trend in Pilates in their Oct. 3, 2005 web
edition article, A Better Swing With Golf Pilates?
The article goes on to explain that "the key to a successful golf swing is balance.
And Pilates exercise teaches total body conditioning by integrating the entire
body into all movement patterns, as optimal golf performance requires."
They list the goals of Golf Pilates Cross Training as the following:
"Restore muscle balance by lengthening the tight muscles, Strengthen the weak
muscles, Enhance balance and stability, Increase strength and power"
For the complete article and video broadcast go to:
CBS News - A Better Swing with Golf Pilates
Other famous golfers using Pilates for their training:
Tiger Woods
Anika Sorenstam
Rocco Mediat
Beth Daniel
|
___________________________________________________________________
___________________________________________________________________
