Star Pilates  1460 Moraga Road, Suite 1460, Moraga, CA  94556  925-376-7500   miles@starpilates.com
The Weight Loss Package
At the first consultation, we measure your metabolism with a
simple breathing test.   You breathe into the BodyGem--it
determines your unique RMR by measuring the amount of
oxygen you consume at rest.

Next, you tell us what you like to eat, and then we write up
three meal plans for three days that fit your newly determined
weight loss budget.  (Using the BalanceLog program.)  We also
list the nutritional information of your favorite foods, and the
calories your favorite exercises burn!

At your second consultation, we discuss strategies to help you
accomplish your weight loss goals.  But it doesn't stop there.  
We are always available for ongoing advice and encouragement
with your plan.  And we recommend you visit us for an
appointment after a couple months to assess your progress
and help you along the path to total fitness!
BodyGem and BalanceLog in the News
    The powerful impact that BodyGem and BalanceLog are having in the field of
weight-management has attracted national media attention:
Smarter Weight Loss
At last, breakthrough new technology now makes it possible for you to know your
individual metabolism!  Take control of your diet and fitness with our comprehensive
nutrition and meal plans.  The BodyGem device lets you know your metabolism.  We use
the BalanceLog to develop a meal plan for your calorie budget.